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6 Diseases Your Lack of Sleep Could Be Causing You may not be too concerned about the fact you aren’t sleeping well, but below are six diseases that your lack of sleep could be causing. For the below reasons, it may be time to consider a better sleep routine.Lots of things can interfere with your sleep, like a late night at work or various things to get done around the house before you head to bed. However, continually depriving yourself of the recommended time asleep (six to eight hours) can mean you become very sick down the line. Endangering Your Heart and Bones Are Serious Matters Lack of sleep can lead to serious ongoing conditions that can not be undone simply by going to bed earlier. Therefore, instead of subjecting yourself to these conditions that can lead to death, start sleeping more now. Consider the following as your incentive: Stroke  – higher blood pressure and a higher level of the chemicals that lead to stroke in the blood stream ar...
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